1. For supper today on my 4th day of vegetarianism, I am going to cook up some vegetables in a sauce I make with 1/4 cup soya sauce, garlic, ginger and 1/4 cup splenda. and then mix it through more of the rice I cooked the other day. 
2. Last night for supper, I had a bit of a cheat, but it was still vegetarianism.  I had vegetarian pizza.
3. I am going low fat, high fibre vegetarian for the most part, but I am aware that in my life, I am occasionally going to have something high fat but yummy.  If I can make that vegetarian yummy that is awesome.
4. Today at work, we are having a staff meeting and they are ording in Chicken and taters.  I am going to stick to the taters.
5. I have come to the conclusion that no matter what I diet I am on they are going to be the biggest hurdle I face.

omigosh! I LOVE that cartoon! :D
Congratulations on choosing vegetarianism and good luck with your weight loss.

they will be your biggest hurdle, so true my friend... so true!

My wife was vegetarian for at least 15 years. These days we eat the occasional bit of chicken or fish, but the majority of our food still tends to be meat free.

If you're eating plenty of fresh fruit and veg, then of course it's really good for you. Where the problems come in are if you use too much cheese. Plus of course, most potato chips and candy are vegetarian too, so it's easy to kid yourself when you feel like stuffing out.

I think, though, there's a lot to be said about being veggy and healthy

Way to go on the vegetarian eating. There's a great book called Becoming Vegetarian that you might want to read; it's got a lot of great info. If you just go to Amazon.com or somewhere similar and search for "Becoming Vegetarian," it should pop up.

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